The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice. f45training.com/dublin
Lagree House offers a workout on a megaformer that effectively combines strength, endurance, core, cardio, balance, and flexibility. 50 minutes of mindful movement, shake-inducing, full body work led by a highly-trained house instructor.
The megaformer is designed to strengthen & tone using spring-loaded resistance. This machine will push your muscle to fatigue while maintaining low impact on the joints & spine -- a perfect complement to any runner's training program.
Get ready for the hardest workout you'll ever love. Visit our website to learn more!
Shred415 Hamilton Quarter and Shred415 Sawmill offer a 12-week training plan that includes both cross training (Shred), longer outdoor runs, and recovery. Shred415 offers online support via a Facebook group, which will also serve as a place for members to organize longer runs and communicate. Shred415 will also have open hours on their Woodway treadmills. Visit Shred415 Hamilton Quarter & Shred415 Sawmill for more information!
Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. Frustrated with the lack of effective fitness options for busy parents and professionals, they set out to create the experience they wanted to see. By combining their 25 years of fitness industry expertise and their shared vision for a more inclusive experience, they created a concept that offers much more than a workout—it offers a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals.
Orangetheory is heart rate zone training that delivers a smarter way to work out. An expertly designed, full body group workout that combines cardio and strength training with real-time tracking for measurable results you can see and feel. Here, your heart rate sets the pace; enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience that is truly designed to your fitness level. There are 17 Orangetheory Fitness studios in the Columbus region. Find the nearest studio to you and experience why OTF is voted the best one-hour workout in the country! Find your nearest location, click "try a class" and complete the form to find out more! orangetheoryfitness.com
Why settle for one studio when you can have 9? All of our memberships and packages are good across all of our Columbus yoga studios, meaning you have unlimited access to over 250 yoga, meditation and barre classes every week for one incredible rate! Each of our locations is unique and reflects the community it serves. We love authenticity and as such you’ll find each studio has its own special look and feel while still carrying with it the friendly, welcoming, clean and simple qualities of the overall GoYoga community.
The YMCA of Central Ohio helps people get healthy in spirit, mind and body while creating meaningful change in our community. The Y is where families thrive, communities come together and all people can reach their full potential. ymcacolumbus.org/join
