A successful Cap City starts with a Training Plan!

We have partnered with health and wellness experts to get YOU ready for the Cap City Start AND Finish Line. Whether you are just getting started in your fitness journey or looking to set a new PR, there is a training plan for you! 

OHIOHEALTH TRAINING PLANS & RESOURCES

Getting you to the Start AND Finish Line

Are you looking for a calendar that has your training schedule mapped out for you? Whether you are a beginner on your fitness journey or an experienced runner looking to PR, the experts at OhioHealth have training plans for the Half Marathon, Quarter Marathon & 5K. 

Print out your calendar or save them to your phone and begin the training and countdown to the OhioHealth Capital City Half & Quarter Marathon and Columbus Promise 5K.

CLICK HERE TO MAKE MY TRAINING PLAN

OHIOHEALTH ATHLETIC PERFORMANCE CLINIC

Train Smart with the Runner's Clinic

Get started on your fitness journey, improve your personal record or treat a recurring injury with this comprehensive performance clinic created by runners, for runners.

The Runner's Clinic includes:

• Video recording and analysis to assess running technique and gait
• Functional strength and flexibility assessment
• Personalized exercise recommendations
• Expert running shoe evaluation
• Personalized nutrition counseling with a sports dietician
• Overall results and recommendations
• Training programs and guidance for a healthy return to running (if injured)

CLICK HERE TO LEARN MORE ABOUT RUNNER'S CLINIC

MIT- MARATHONERS IN TRAINING

The Official Training Group of Cap City 

Join MIT and find a passionate community of runners & walkers helping you reach your goals...no matter your speed or distance!

MIT offers comprehensive training materials, weekly group workouts, exclusive Fleet Feet discounts & more! 

SAVE THE DATE: MIT KICKS OFF ON JANUARY 6, 2024! 

CLICK HERE TO JOIN MIT

OFFICIAL TRAINING GROUPS & LOCATIONS 

Find YOUR Training Community 

A well-balanced training plan combines running & walking, cross-training, active recovery, and a supportive community. The OhioHealth Capital City Half Marathon team has partnered with local fitness centers and running/walking clubs to get you ready to conquer your Cap City goals!

Find an Official Training Location or Training Group near you:

CLICK HERE FOR THE OFFICIAL TRAINING GROUPS

CLICK HERE FOR THE OFFICIAL TRAINING LOCATIONS