M3S Sports

April 27, 2019

Half Marathon/Quarter Marathon/5k

2019 Official Training Locations

We are excited to officially welcome the following training partners for the 2019 OhioHealth Capital City Half Marathon, OhioHealth Quarter Marathon and Commit To Be Fit 5k.

9Round

9Round is a 30 minute, full body boxing and kick boxing workout. There is no prior boxing or kick boxing experience necessary and it works for all fitness levels. It's a circuit concept, so there are no class times....a new workout begins every 3 minutes. You spend 3 minutes at each of the 9 stations and there is a 30 second "active rest" exercise in between each round where we keep you moving while we demonstrate what you are doing on the next round. The workout changes everyday and you always have a trainer working with you to guide you through. www.9round.com

Barre3

Barre3 is a full-body workout designed with our signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury. barre3.com/studio-locations/powell

Crunch Fitness

There are no judgements at Crunch Fitness. Not too much or not enough. No glares of disapproval. Crunch Fitness keeps an open mind. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. www.crunch.com

CycleBar

CycleBar is the first indoor cycling franchise in the world. It is the largest network of premium indoor cycling studios, with more than 200 locations slated to open throughout 2019. The concept of indoor cycling has built incredible momentum over the last 30 years. Offering concierge-level service and premium amenities, CycleBar has capitalized on this momentum and is experiencing exceptional success in a proven industry. powell.cyclebar.com

F45

The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice. f45training.com/dublin

KSM Sports and Fitness Indoor Facility

KSM Sports and Fitness Indoor Facility includes a state-of the-art turf facility, with field sizes for elite one-on-one, group, or team training. KSM is unique as it includes services beyond sports training. KSM includes a certified diabetes coach, autism spectrum fitness, “Delay the Disease” training program, leadership coaches, and health coaches. The KSM Sports and Fitness Indoor Facility provides a welcoming, supportive environment to Powell and surrounding communities. ksmsportsandfitness.com

Orangetheory

Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up — we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live. There are 13 Orangetheory Fitness studios in the Columbus region. Find the nearest studio to you and experience why OTF is voted the best one-hour workout in the country! orangetheoryfitness.com

Shred415

Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. Frustrated with the lack of effective fitness options for busy parents and professionals, they set out to create the experience they wanted to see. By combining their 25 years of fitness industry expertise and their shared vision for a more inclusive experience, they created a concept that offers much more than a workout—it offers a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals. shred415.com

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