M3S Sports

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April 28, 2018

Half Marathon/Quarter Marathon/5k

Training Groups

The OhioHealth Capital City Half Marathon partners with a variety of training groups that will help you prepare for the OhioHealth Capital City Half Marathon (13.1 miles), Quarter Marathon (6.2 miles) or Commit To Be Fit 5K (3.1 miles).

MIT

Marathoner In Training

Marathoner In Training is an official Half Marathon Training Program of the OhioHealth Capital City Half Marathon. Have you always wanted to run a half marathon? Are you looking to set a new PR?

MIT will teach you about running or walking in cool and cold weather, nutrition, goal setting, how to avoid injury, pacing, and much more. The MIT program will allow you to run comfortably without spending a great deal of time training or recovering! This training program is designed to prepare you for your best or your first half marathon — the proper way! You will be given a training plan to follow that will get you to the finish line healthy and happy! MIT's goal is to motivate, inform, and get you addicted to running/walking! Though many of our participants will have run before, the program is designed to accommodate all skill levels! So let's go! Join us this season and begin the journey to your first (or next) half marathon!

Join MIT, the official training group of the OhioHealth Capital City Half Marathon, for the experience of a lifetime as you prepare for this year's event. Save $10 on membership now through January 31st. MIT's trained coaches have completed over 500 marathons combined and offer the support and motivation needed to reach your goals. www.trainwithfleetfeet.com

To sign up for the training program, or to get more information, visit the MIT Website.

The team that organizes Marathoner In Training also offers No Boundaries for beginners who are trying to complete their first 5K.

American Cancer Society

American Cancer Society

The American Cancer Society DetermiNation and the OhioHealth Capital City Half Marathon provide an unmatched participant experience to athletes of all abilities. Make every mile more meaningful and Celebrate "YOU" Like a Champion, with music, crowds and a finish line party. You can dedicate your training and race to the only endurance charity training team that helps save lives from ALL cancers. You'll receive outstanding runner benefits to help you along the way, like free team training, race-weekend VIP amenities, an inspiring team dinner, and online tools you need to make achieving your personal fundraising goals easy and fun! Join the American Cancer Society's team of athletes determined to end cancer today. With every step you take and every mile you conquer, you'll be saving lives, celebrating lives, and leading the fight for a world without cancer. Run Fast. Train Hard. Find Cures. For more information, visit www.acsdetermination.org/columbus.

Leukemia and Lymphoma Society's Team In Training

Leukemia and Lymphoma Society's Team In Training

Team In Training (TNT) is thrilled to be an official charity of the OhioHealth Capital City Half Marathon! TNT is the flagship fundraising program for The Leukemia & Lymphoma Society. It's also the original sports training program for charity, and the only one dedicated to creating a world without blood cancers. TNT teammates fund groundbreaking discoveries in research, and inspire personal discovery through training and community.

It doesn't matter if you're an athlete or not in perfect shape. Our coaches will train you to cross the finish line at a marathon, half marathon, cycling event, triathlon, climb or hike adventure. You don't have to finish first, you're already a winner by helping TNT and LLS to save lives not someday, but today.

If you are looking to train for the OhioHealth Capital City Half Marathon and are interested in doing it through Team In Training, please contact us at 800-482-8326 (TEAM) or go to www.teamintraining.org for more information.

CERC

Columbus Eastside Running Club

Columbus Eastside Running Club is a non-profit club offering training plans from 5k through full marathon for all ability levels. With locations in both Columbus and Baltimore, CERC is just a short drive from many areas in Franklin and Fairfield counties. Supported by Second Sole in Gahanna and Short North and OSU Sports Medicine, CERC members are currently training for a variety of races, including the OhioHealth Capital City Half Marathon. Whether you are looking to get started or to set that new PR, CERC provides you the tools you need in a fun, supportive environment! http://columbuseastsiderunningclub.com

Columbus Westside Running Club

Columbus Westside Running Club

Columbus Westside Running Club is a free non-profit running/walking club whose mission is to improve community health and wellness through education, communication and encouragement. We seek to engage residents on the entire southwest side of Columbus, especially those within the Greater Hilltop and its newly opened Camp Chase Trail segment. CWRC supports members of all paces with weekly Tuesday PM and Sunday AM group sessions held at Westgate Park and the Camp Chase Trail.

Partnered with Sports Medicine at The Ohio State University Wexner Medical Center and Second Sole Short North, CWRC offers free training plans for various race distances, including the OhioHealth Capital City Half Marathon, Quarter Marathon and the Commit To Be Fit 5k. Whether you are a beginner or a seasoned runner, CWRC provides you the support, motivation and unlimited encouragement to achieve your goals. Sign up for free today at facebook.com/groups/ColumbusWestsideRunningClub

Black Girls RUN!

Black Girls RUN! Columbus

The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority. According to the Centers for Disease Control, 80% of African-American women are overweight. BGR! wants to create a movement to lower that percentage and subsequently, lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. www.facebook.com/groups/BlackGirlsRUNColumbus/

Ronald McDonald House Charities — Team RMHC

Ronald McDonald House Charities — Team RMHC

Ronald McDonald House Charities of Central Ohio (RMHC) serves families with seriously ill children by providing a home-away-from-home at the Columbus Ronald McDonald House. It is currently the largest Ronald McDonald House in the world after a recent expansion. Ronald McDonald House Charities of Central Ohio creates, finds and supports programs that directly improve the health and well-being of children in Central Ohio. One of Ronald McDonald House's programs includes Team RMHC, a group of runners who train together and fundraise for the House and its families. This year, Team RMHC will be training for the Cap City Half Marathon as they help support families of seriously-ill children. Learn more about Team RMHC and sign up to participate today at www.rmhc-centralohio.org/Team_RMHC.php.

Columbus Moms RUN This Town

Columbus Moms RUN This Town

Columbus Moms RUN This Town (MRTT) is a running group for women of all ages and abilities. Cbus MRTT is a fun club for moms in Central Ohio (and really ANY woman — not just moms) to get together, ask questions, get advice, run/walk/jog and find running buddies. We hope to provide an online community built of women who will help answer running questions, encourage each other, train with each other and share their personal running experiences For more information, visit their website at: www.momsrunthistown.com

Black Men Run

Black Men Run

The Mission of the Black Men Run organization is to encourage health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood.” We believe we are needed because the numbers don’t lie:

  • Among Blacks age 20 and older, 44.4% of men have Cardiovascular Diseases.
  • In 2009, Coronary Heart Disease (CHD) caused the deaths of 21,051 Black males.
  • Blacks have a risk of first-ever stroke that is almost twice that of whites.
  • Heart disease is the #1 cause of death for African American males.

At Black Men Run we believe that running/jogging can change these alarming trends and we are here to encourage African American males to get out and be active. Research tells us that running on a regular basis not only benefits individuals from a physical standpoint but also increase mental sharpness. Studies show that running on a regular basis helps to boost your confidence, relieves stress and eliminates depression. www.facebook.com/groups/431039673761449/

Grove City Community Running and Walking Club

Grove City Community Running and Walking Club

Grove City Community Running and Walking Club was founded in 2014 by a group of individuals who recognized the need for an all-inclusive running group within the Grove City community. The club has grown from 7-10 dedicated members to roughly 25-30 active members at any given time. This group focuses on friendship, encouragement and of course running and walking.

We have members who have competed in ultra-marathons, trail races, marathons, half marathons as well as 5 and 10Ks. www.facebook.com/groups/GCCommunityRunClub/

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